Photo: Mike Kenneally
Crispy Asian Roasted Chickpeas
5 ingredients
3 min + 35 min
2
openrecipes
These Asian Roasted Chickpeas are a quick healthy snack to eat on-the-go, or just to keep around the house for those salty cravings.
Estimated Nutrition (whole recipe, rough)
260
Calories
8g
Protein
16g
Fat
24g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight Canned Chickpeas (garbanzo Beans), Rinsed And Drained
- ½ Tablespoons Sesame Oil
- ¼ teaspoons Ground Ginger
- ¼ teaspoons Garlic Powder
- ⅛ teaspoons Ground Sea Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes