Photo: Element5 Digital
Healthy Green Smoothie
9 ingredients
5 min
8
openrecipes
A great way to start the day!
Estimated Nutrition (whole recipe, rough)
796
Calories
31g
Protein
11g
Fat
156g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Green Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Greek Yogurt (or You Can Use Vanilla Or Any Flavor)
- 1 cup Milk (whole, 2%, Etc---or You Can Use Soy, Almond, Etc.)
- 2 cups Pineapple, Chunks
- 1 cup Green, Seedless Grapes
- 1 whole Green Apple, Cored And Cut Into Chunks
- 1 whole Pear, Cored And Cut Into Chunks
- 1 whole Banana, Peeled
- ½ bunches Kale Leaves (or Spinach, Collard, Or Mustard Greens)
- ¼ cups Honey (or Other Sweetener) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes