Sunbutter Fudge
For those of you that are sensitive to nuts, here’s a great treat that is low in sugar and high in protein. I bring this to parties when I want to bless people with a fantastic dessert item. It’s gone quick and no one can believe it’s so simple and so low in sugar. It’s adapted from The Spunky Coconut’s Sunbutter Fudge recipe. It melts fast out of the fridge, so don’t leave it out too long or it turns into fudge soup!
Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Melted Coconut Oil
- ½ cups Honey
- 1 cup Sunflower Butter
- ¼ teaspoons Pure Stevia Powder
- ½ teaspoons Vanilla
- ½ teaspoons Sea Salt
- 1 cup Sugar Free Chocolate Sauce (See Note)