Photo: Charisse Kenion
Nutty oat energy bars
9 ingredients
30 min + 30 min
Makes 15 bars
openrecipes
These take no time at all to make and contain none of the mysterious gloops of commercial cereal bars.
Estimated Nutrition (whole recipe, rough)
669
Calories
15g
Protein
26g
Fat
100g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 120g/4oz rolled jumbo oats
- 30g/1oz unsweetened puffed ricerice
- 75g/2½oz toasted flaked almonds
- 25g/1oz mixed seeds
- 130g/4½oz stoned dates
- 50g/1¾oz dark chocolate
- 40g/1½oz raisins
- 100g/3½oz crunchy peanut butter
- 90g/3¼oz honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes