Photo: Art Rachen
Spiced honey flapjack breakfast sundae recipe
12 ingredients
15 min + 35 min
2 people
openrecipes
This protein-packed, sweet breakfast is perfect for those with a hectic morning that require refuelling first thing.
Estimated Nutrition (whole recipe, rough)
613
Calories
11g
Protein
16g
Fat
117g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Fig | 1 medium (50g) | 37 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Whey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40 blackberries
- g honey
- 375 spreadable light butter
- g flaked oats
- 375 unflavoured whey protein
- g ground cinnamon
- 600 ground allspice
- g Greek yoghurt
- 30 honey
- g small mango
- 0.75 figs
- tsp blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes