Photo: Amirali Mirhashemian
Tex-Mex BBQ Black Bean Veggie Burgers
13 ingredients
40 min + 45 min
12
openrecipes
A veggie burger you might actually catch yourself craving. Enough said.
Estimated Nutrition (whole recipe, rough)
587
Calories
23g
Protein
33g
Fat
56g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole (1 Lb. Size) Medium Eggplant
- 1 Tablespoon Vegetable Oil (plus More, If Pan Frying)
- 1 whole Small Red Onion, Quartered Lengthwise, With Ends Left On
- 1 whole Poblano Pepper, Halved Lengthwise
- 6 cloves Garlic, Peeled
- 3 cups Cooked Black Beans (3 Cups Is About Two 15 Oz. Size Cans)
- 1 cup Coarsely Ground (or Finely Chopped) Unsalted Cashews
- 3 Tablespoons Masa
- 1 Tablespoon Tomato Paste
- ¼ cups BBQ Sauce (your Favorite Store Bought Or Homemade Kind)
- 1-¼ teaspoon Kosher Salt
- ¼ teaspoons Ground Black Pepper
- 1 whole Large Egg (optional - Omit To Make Vegan)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes