Photo: Anna Pelzer
Florida’s Sub-Tropical Cold Ambrosia Salad
8 ingredients
12 min
8
openrecipes
Year-round fruit dessert that’s sure to please everyone!
Estimated Nutrition (whole recipe, rough)
628
Calories
7g
Protein
27g
Fat
103g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Pear | 1 medium (178g) | 101 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15-½ ounces, weight Canned Pear Slices In Juices (reserve Juices)
- 16 ounces, weight Canned Pineapple Chunks In Juices (reserve Juices)
- 15 ounces, weight Canned Mandarin Orange In Juices (reserve Juices)
- 1-½ ounce, weight Dried Cherries
- 1 cup Crushed Pecans
- 16 ounces, weight Cool Whip Topping
- ½ cups Heavy Cream
- 3 cups Confectioners Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes