Photo: Cala
Southwestern Soup
12 ingredients
10 min + 8 hr
12
openrecipes
The flavors of this one-pot healthy soup will send you straight south of the border!
Estimated Nutrition (whole recipe, rough)
454
Calories
45g
Protein
6g
Fat
59g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight Black Beans, Rinsed
- 28 ounces, weight San Marzano Tomatoes, With Juice
- 1 whole Lime, Juiced
- 1 cup Cilantro, Chopped
- 2 cups Roasted Frozen Corn (available At Trader Joe's)
- 1 pound Chicken Breasts
- 2 whole Jalapeños, Seeded, Deveined, And Chopped
- 2 whole Red Onions, Diced
- 1 quart Low Sodium Chicken Broth
- 1 Tablespoon Ground Cumin
- 1 teaspoon Cayenne Pepper
- 1 teaspoon Garlic Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes