Photo: Kevin McCutcheon
African Curried Chickpea Stew
14 ingredients
20 min + 1 hr
6
openrecipes
African Curried Chickpea Stew is an exotic-sounding dish that is simple to prepare since its ingredients are likely found in your own kitchen! It combines chickpeas, kale and quinoa in a tasty vegetable and coconut milk broth.
Estimated Nutrition (whole recipe, rough)
600
Calories
20g
Protein
20g
Fat
88g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Dried Chickpeas, Soaked Overnight
- 1 cup Quinoa
- 3 cups Water
- 2 Tablespoons Olive Oil
- 1 Medium Onion, Diced
- 1 Medium Red Bell Pepper, Stem And Seeds Removed, Diced
- 2 cloves Garlic, Minced
- 3 cups Vegetable Broth
- 2 Tomatoes, Diced
- 1 Tablespoon Curry Powder
- ½ teaspoons Ground Ginger
- ½ teaspoons Salt
- 1 pound Freshly Ground Black Pepper, To Taste
- 1 can Kale, Roughly Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes