Photo: Jonas Ducker
Stir-fried green mung recipe
11 ingredients
6 hr + 25 min
4 people
openrecipes
Great served as either a main for two or a side for four, here's a bowlful of freshness and spice.
Estimated Nutrition (whole recipe, rough)
317
Calories
4g
Protein
28g
Fat
17g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mung Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 green mung beans
- g water
- 600 coconut oil
- ml cumin seeds
- 2 asafetida
- tbsp garlic cloves, finely diced
- 1 ginger, finely diced
- tsp green chillies, cut in half lengthways
- 1 turmeric powder
- pinch sea salt
- 4 fresh lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes