Photo: K8
Bruno Loubet’s bean and vegetable chilli
26 ingredients
30 min + 1 hr
Serves 6-8
openrecipes
The list of ingredients here may look long and daunting but I promise you, the recipe is very simple – a one-pot wonder. This recipe was kindly given to me by a great chef – Bruno Loubet – who worked with me for many years. Risking Bruno’s wrath, I made a few changes to the recipe. I hope he will forgive my boldness and see the wisdom of an older man.
Estimated Nutrition (whole recipe, rough)
545
Calories
14g
Protein
11g
Fat
101g
Carbs
Counts 17 of 22 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tsp ground coriander
- 1½ tsp ground cumin
- 2 tsp sweet smoked paprika
- 125g/4½oz onion
- 3 garlic
- 125g/4½oz celery
- 70g/2½oz fennel
- 1 large carrot
- 375g/13oz button mushrooms
- 1 red chilli
- 12g/½oz fresh root ginger
- 1 red pepper
- 100ml/3½fl oz rapeseed oil
- large pinch sea salt
- 100g/3½oz flageolet beans
- 260g/9½oz brown basmati rice
- 1 bay leaf
- 100g/3½oz tomato purée
- 200g/7oz piquillo peppers
- 1 x 400g tin chopped tomatoes
- 1 x 240g tin red kidney beans
- 100g/3½oz brown sauce
- 2 tbsp Worcestershire sauce
- 40g/1½oz chocolate
- 10g coriander
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes