Photo: Anna Pelzer
Teriyaki steak with Asian bean salad
22 ingredients
2 hr + 10 min
Serves 4
openrecipes
Bring some Asian flavours to your steak supper with a teriyaki marinade and spicy bean salad.
Estimated Nutrition (whole recipe, rough)
825
Calories
50g
Protein
21g
Fat
96g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Peas | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Rapeseed Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| French Bean | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125ml/4fl oz Shaoxing rice wine
- 125ml/4fl oz sake
- 125ml/4fl oz mirin
- 125ml/4fl oz soy sauce
- 3 tbsp caster sugar
- 4 x 150-200g/5½-7oz pieces of fillet steak
- 2 tbsp rapeseed oil
- 5cm/2in piece fresh root ginger
- 2 garlic cloves
- 2 long red chillies
- 3 tbsp fresh coriander
- 3 tbsp fresh mint
- 3 tbsp palm sugar
- 2 tbsp soy sauce
- 2 tsp fish sauce
- 1 lime
- 100g/3½oz French beans
- 100g/3½oz mangetout
- 100g/3½oz edamame beans
- 100g/3½oz fresh peas
- 1 red onion
- ½ bunch fresh watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes