Photo: K8
Couscous Breakfast Bowl
10 ingredients
3 min + 6 min
2
openrecipes
This couscous breakfast bowl is on the table in less than 10 minutes! So nutritious and filling! This is now a staple in my house.
Estimated Nutrition (whole recipe, rough)
474
Calories
18g
Protein
20g
Fat
59g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cups Couscous
- 2 Tablespoons Olive Oil
- 1 whole Cipollini Onion Chopped
- 5 whole Asparagus Spears Chopped
- 1 whole Egg, Whisked
- 1 Tablespoon Chopped Sun Dried Tomatoes
- 1 dash Salt (or More To Taste)
- 1 dash Pepper Or More To Taste
- 1 dash Chopped Chives
- 2 whole Basil Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes