Photo: Thought Catalog
Breakfast Toast with Fava Bean Spread and Crispy Capicola
8 ingredients
10 min + 15 min
4
openrecipes
A simple piece of breakfast toast is a blank canvas for creamy fava bean spread, crispy capicola, and a perfectly fried egg!
Estimated Nutrition (whole recipe, rough)
931
Calories
26g
Protein
44g
Fat
110g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Shelled Fava Beans
- ¼ cups Salt And Black Pepper
- 2 Tablespoons Extra Virgin Olive Oil
- 2 Tablespoons Chopped Basil
- 4 slices Grated Parmesan Cheese, Plus Extra For Topping
- 4 slices Capicola
- 1 Store-bought Artisan Bread, Lightly Toasted
- 4 Avocado, Pitted, Peeled And Sliced Thin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes