Photo: Tina Dawson
Shiitake Miso Soba Noodles
22 ingredients
10 min + 20 min
4
openrecipes
A delicious and easy noodle bowl packed with veggies and protein!
Estimated Nutrition (whole recipe, rough)
513
Calories
17g
Protein
33g
Fat
43g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 ounces, weight FOR THE STIR-FRY:
- ½ teaspoons Extra Firm Tofu
- ½ teaspoons Sesame Oil
- 1 teaspoon Peanut Oil
- ¼ teaspoons Soy Sauce
- 1 whole Dry Garlic
- 8 ounces, weight Red Bell Pepper
- 8 cups Shiitake Mushrooms
- 13 ounces, weight Water
- 4 cups Soba Noodles
- 4 Tablespoons Baby Tatsoi Or Spinach
- 5 whole Black Sesame Seeds
- 1 cup Green Onions
- 3 Tablespoons FOR THE SAUCE:
- 2 Tablespoons Vegetable Broth
- 1 Tablespoon Light Brown Sugar
- 2 teaspoons Soy Sauce
- 1 Tablespoon Rice Vinegar
- 1 teaspoon Sesame Oil
- ¼ teaspoons Arrowroot Powder
- ⅛ teaspoons Dry Garlic
- ⅓ cups Dry Ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes