Photo: Element5 Digital
Tropical Fruit Cream Smoothie
4 ingredients
2 min
1
openrecipes
A delicious smoothie. So creamy and gone too quickly!
Estimated Nutrition (whole recipe, rough)
131
Calories
17g
Protein
2g
Fat
8g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Whole Almonds
- 6 ounces, weight Del Monte Tropical Mixed Fruit (in Can) With Natural Juices
- ⅛ teaspoons Nutmeg
- ½ cups Frozen Vanilla Yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes