Photo: Joanna Kosinska
Blueberry Cinnamon Porridge
7 ingredients
10 min
1
openrecipes
Start your day off right with this speedy, healthy and tasty Blueberry Cinnamon Porridge.
Estimated Nutrition (whole recipe, rough)
706
Calories
18g
Protein
41g
Fat
73g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cups Oats
- ⅔ cups Almond Milk (or Any Other Milk)
- ⅓ cups Water
- ½ teaspoons Cinnamon
- 1 pinch Salt
- 1 teaspoon Coconut Oil
- 1 Tablespoon Blueberry Jam
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes