Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
279
Calories
8g
Protein
16g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup cooked or canned chickpeas
- ½ tspn salt
- 2 cloves garlic, crushed with a pinch of salt
- ¼ cup lemon juice
- 2 tbsp sesame paste
- 2 tbsp parsley, finely chopped
- ½ tspn ground cumin
- =
Directions
1
Drain warm chickpeas and reserve 1 tbsp.
2
Beat chickpeas in a food processor.
3
Blend chickpeas with sesame paste, lemon juice, crushed garlic, and salt into a purée.
4
Adjust flavor and consistency with lemon juice and salt if necessary (Hommas should be thick and smooth).
5
Serve in Hommas bowls. Pour olive oil in center and garnish with the reserved chickpeas, chopped parsley and cumin.
Recipe sourced from
fandom