Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
257
Calories
15g
Protein
19g
Fat
8g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 carrots, washed, peeled and grated
- 2 cups cheddar or gruyere cheese, grated
- 1 cup sultanas
- Salt and pepper to taste
- =
Directions
1
Mix all ingredients together and season with salt and pepper.
2
If sultanas are very dry, soak them in warm water for 15 - 20 minutes, drain and dry before using.
3
Refrigerate until served.
4
Serves: 4 - 6
Recipe sourced from
fandom