Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pine Nut | 1 oz (28g) | 191 |
| Onion | 1 medium (110g) | 44 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 32 oz lamb stew meat, cubed
- 32 oz small onions, peeled
- ½ cup fried pine nuts
- 1 tbsp salt
- ½ tspn ground allspice
- 96 oz cooked yoghurt
- =
Directions
Place meat cubes in a pot.
Add salt, allspice and enough water to cover meat.
Bring to boil over high heat.
Remove scum every time it appears.
Reduce heat to moderate.
Cover pot, and cook for 1 ½ hours.
Add peeled onions.
Continue cooking until meat is tender for about 30 minutes.
Remove meat and mince onions with stock in a food processor.
Put minced onions in another pot.
Place cooked yoghurt over medium heat, stir in onion mixture and salt till it boils.
Pour in large bowls and garnish with meat cubes and pine nuts.
Serve hot or cold with cooked rice.