Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
626
Calories
58g
Protein
30g
Fat
26g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lbs lean ground beef
- 1/2 lbs bulk italian sausage
- 1/2 cup minced onion
- 1 tsp italian seasoning
- 1 tsp salt
- 2 tsp worcestershire sauce
- 1/2 tsp dried sage
- 1 cup unsweetened applesauce
- 1/2 cup whole wheat bread crumbs
- 1/2 cup unprocessed bran
- =
Directions
1
Preheat oven to 350 °F. Mix all ingredients together well. Place 1/3 cup (2 oz). Mixture in each of 16 muffin cups. Bake at 350°F. Until done, about 1 hour. Remove from muffin tins. Serve hot or cold. Note: nice for a picnic. Yield: 16 meat cakes nutrient analysis of 1 meat cake: ½ starch/bread exchange; 2 lean meat exchanges; 150 calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360 mg sodium; 41 mg cholesterol.
Recipe sourced from
fandom