Photo: K8
Estimated Nutrition (whole recipe, rough)
231
Calories
3g
Protein
13g
Fat
30g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 32 oz finely minced lean meat
- 1 medium onion, peeled and grated
- 48 oz sliced onions
- ¼ cup shortening or butter
- 1 tbsp salt (optional)
- 1 tspn ground allspice
- 2 tbsp pomegranate thickened juice
- a dash of ground cinnamon
- a dash of ground dried mint
- 1 cup water
- =
Directions
1
Mix well meat with grated onion, salt, cinnamon, and allspice.
2
Divide meat into 2.5 cm diameter balls.
3
Fry onions with shortening and a dash of salt on moderate heat until soft.
4
Add meat balls.
5
Fry on low heat till golden for 10 minutes.
6
Dissolve pomegranate juice in water.
7
Add to meat.
8
Cover and cook for 30 minutes on low heat.
9
Serve hot accompanied with rice.
Recipe sourced from
fandom