Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 16 oz ground lean beef or lamb
- 2½ cups fine burghul
- 1 medium onion, finely chopped
- 1 tspn salt
- ¼ tspn ground black pepper cold water for kneading
- ½ tspn ground allspice
- ½ tspn ground cinnamon
- 16 oz minced meat
- 1 large onion, finely chopped
- 1 tspn salt
- ¼ cup fried pine nuts
- ¼ tspn ground black pepper
- Yoghurt mixture:
- 64 oz yoghurt
- 2 tbsp cornflour
- 1 tspn salt
- ¼ cup short grain rice
- 3 cloves garlic, crushed
- 1 cup finely chopped fresh coriander
- ¼ cup shortening or butter
- 1 cup water (for rice)
- 1 egg, beaten
- =
Directions
Prepare Kibbi balls.
Bake in an oven for 10 minutes.
Prepare cooked yoghurt.
In the meantime boil rice in water for 25 minutes. Stir into boiling yoghurt.
Add Kibbi balls one by one (don't stir).
Cook for 10 minutes over medium heat.
Fry garlic and coriander till fragrant.
Add to Kibbi mixture.
Cook for 3 minutes.
Pour in large bowls.
Serve hot or cold.
Note: you can fry kibbi balls instead of baking it before adding it to cooked yoghurt