Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Cabbage | 1 cup shredded (89g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- dried with beans - 1/3 cup (60 g)
- wurld corn - 1/3 cup (60 g)
- water - 5 cups (1200 g)
- onion - 1 small size (30 g)
- ground meat - 3 tablespoons (45 g)
- butter or margarine - 2 tablespoons (30 g)
- tomato - 2 teaspons (10 g)
- black cabbage - 5-6 leaves (125 g)
- salt - 2 teaspons (12 g)
- black pepper - 1/4 teaspon (0.5 g)
- red pepper - 1/2 teaspon (1 g)
- =
Directions
Soak beans and corn overnight with 2 cups of water. Cook with remaining in a pressure saucepan for 45-50 minutes or until tender. Set aside. Saute' chopped onion and ground meat in margarine for 10 minutes in a large saucepan stirring until crumbly; drain. Add tomato paste. Season with salt. Bring to boil. Add shredded cabbage and bean-corn mixture; stir. Simmer for 20 minutes. Sprinkle with spices before serving. Serve hot.