Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
104
Calories
17g
Protein
1g
Fat
7g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups nonfat plain yogurt
- 1/2 clove garlic (optional)
- =
Directions
1
Line a strainer with 2 layers of cheesecloth; place the strainer over a bowl and pour the yogurt into the strainer; set aside at room temperature for at least 8 hours or until very, very thick. If using the garlic, push it through a garlic press and stir into the thickened labaneh. Refrigerate.
Recipe sourced from
fandom