Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
1051
Calories
53g
Protein
43g
Fat
108g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 1 cup milk
- ¼ tsp salt
- 1 cup flour
- 2 to 3 tbsp fat from beef roast or oil
Directions
1
Stir together flour and salt and milk.
2
Mix in eggs, beat until batter is bubbly.
3
Set aside for 30 minutes.
4
Heat fat or oil in 9 x 9 inch baking dish in oven for 15 minutes.
5
Pour in batter.
6
Bake at 450°F until puffed and brown, about ½ hour.
7
Serve with roast and gravy.
8
Category:Cathy's Recipes
9
Category:English Recipes
Recipe sourced from
fandom