Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
342
Calories
4g
Protein
31g
Fat
16g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Semolina | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- margarine - ¾ cups (150 gr)
- pine nuts - 2 tablespoons (20 gr)
- semolina - 2 cups (300 gr)
- water - 2 ½ cups (500 gr)
- sugar - 1 1/3 cups (240 gr)
- =
Directions
1
Melt the margarine, add the nuts and the semolina and brown them for about 15 minutes until the ingredients change color slightly, stirring all the time. Boil the water in a separate saucepan, add and melt the sugar. Add the syrup to the semolina, stir and simmer for 10 minutes. Cover with a napkin and let rest for 20 minutes. Toss before serving.
Recipe sourced from
fandom