Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
427
Calories
37g
Protein
4g
Fat
58g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup long grain rice
- 2 cups diced boned chicken meat
- 4 cloves garlic, crushed
- 1 onion, quartered
- 1 tablespoon ginger, peeled and sliced
- 1 teaspoon ground black pepper
- 1 tablespoon salt
- 1 1/2 cups clear chicken stock
- 3 quarts water
- 1 cup spring onion, thinly sliced
- =
Directions
1
Except for the spring onions, put all ingredients in a large saucepan. Bring to a boil then cover and simmer for 90 minutes over medium low heat. Stir occasionally. Garnish with spring onions when serving.
Recipe sourced from
fandom