Photo: K8
Estimated Nutrition (whole recipe, rough)
381
Calories
11g
Protein
24g
Fat
35g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sanitarium tvpP
- 1 tablespoon OLIVE OIL
- 1 ONION, DICED
- 170MLS HOT WATER
- 1 TURKISH PIDE OR FOCACIA
- 2 TEASPOONS GROUND CUMIN
- 1 TEASPOON GROUND CINNAMON
- 2 tablespoons CURRANTS
- 2 tablespoons water, extra
- 2 cupa shredded english spinach
- 80g fetta cheese, crumbled
- 1 tablespoon pinenuts
- 1/3 cup tomato paste
- =
Directions
1
Combine TVP and hot water, cover and set aside. Heat the oil in a non-stick frypan. Saute the onion until golden. Add the cumin, cinnamon, currants, pinenuts, TVP and extra water. Cook for 2 minutes.
2
Spread Pide with tomato paste and top with shredded spinach, TVP mixture and fetta cheese. Bake for 15 minutes or until crisp and golden, slice.
Recipe sourced from
fandom