Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Cowpea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 300 g (or 2 cups) rice flour
- 600 ml (or 2 cups) cold water
- 1 teaspoon salt
- 1/4 teaspoon baking soda
- 1 teaspoon ginger, chopped
- 2 tablespoons peanut oil
- 100 g (or 1/2 cup) cowpeas or garden peas
- 3 spring onions
- =
Directions
In a bowl, combine the rice flour, water, salt, baking soda and ginger to make rice paste. Over medium heat, lightly brush a frying pan with oil. Pour 1/4 cup of the paste into the pan, spreading it over the surface of the pan. Sprinkle cowpeas and spring onion and cook for 3 minutes or until the underside is crisp. Then turn it over and cook for one more minute. Repeat for the remaining rice paste.