Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
189
Calories
1g
Protein
14g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups dried fava
- 3 cups water
- 3 cloves garlic (mashed)
- 2 teaspoons salt
- 2 teaspoons sugar
- 1/2 cup olive oil
- 1/2 cup lemon juice
- olives and parsley to garnish
- =
Directions
1
Soak dried fava overnight then boil in 3 cups of water until mushy. Place fava and all the rest of the ingredients in a blender (or mix well by hand) and pour into two deep platters. When set, cut into squares and serve with olives and parsley as garnish.
Recipe sourced from
fandom