Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
136
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sumac | not in our table | 0 |
| Swordfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 teaspoon(s) garlic, minced
- 3/4 teaspoon(s) sumac powder, plus more as needed
- 3 tablespoon(s) extra-virgin olive oil
- 1/4 teaspoon(s) sea salt
- 3 tablespoon(s) lemon juice
- 2 tablespoon(s) parsley, minced
- 1 1/2 pound(s) swordfish steaks, cut into 1-inch cubes
- =
Directions
1
Combine all ingredients except swordfish; mix well. Add fish and marinate in dressing 4 hours in refrigerator. Thread fish on skewers; dust with additional sumac. Grill or broil as closely to the flame as possible, turning once. Cook about 6 minutes per side, being careful not to overcook. Serve with rice.
Recipe sourced from
fandom