Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 lb soba noodles (buckwheat noodles)
- 3 portabello mushrooms, parboiled for 3 minutes and drained,slivered
- 3 shallots, peeled & minced
- 1 tablespoon fresh ginger, grated
- 1/2 cup chickens or vegetable stock
- 3 tablespoons regular soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon mirin or honey
- 1 tablespoon sesame seeds, toasted
- =
Directions
Cook the noodles in boiling water until they are just tender- test after 3 minutes, drain and plunge into ice cold water, rinse & drain - set aside.
Toss slivered mushrooms with the Shallots& Ginger.
Toss with the noodles.
Mix together the stock, soy, sesame oil& Mirin or honey, mix.
Pour over the noodles and mix well, taste& adjust seasoning.
Arrange on 4 plates.
Sprinkle with toasted sesame seeds& serve.