Photo: Cala
Estimated Nutrition (whole recipe, rough)
203
Calories
16g
Protein
7g
Fat
26g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Miso | 1 tbsp (18g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 pint water (with or without a small amount of vegetable stock)
- 2 shiitake mushrooms
- 1 scallion
- 1 tablespoon miso (I use barely miso)
- 1 ounce firm tofu, diced
- =
Directions
1
Slice Shiitake mushrooms.
2
Slice up green part of scallion, to garnish later.
3
Bring water (with stcok if desired) to boil.
4
Stir in miso paste and mushrooms.
5
Lower heat, simmer for 5 minutes.
6
Pour into serving dish, sprinkle scallion on.
7
Serve immediately.
Recipe sourced from
fandom