Estimated Nutrition (whole recipe, rough)
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Wakame | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 teaspoons wakame seaweed or 1 teaspoon wakame seaweed, flakes
- 4 cups water
- 1/2 cup onions, thinly sliced
- 1/2 cup carrots, diced
- 1 1/2 tablespoons mugi miso (OR 1 1/2 Tbsp plus 1/2 tsp Hacho, Genmai or Shiro Miso)
- 3 tablespoons green onions, finely sliced
- =
Directions
Rinse wakame; soak in cold water to cover for 5 minutes and dice, or if using flakes, add directly.
Bring water to a boil. Add onions and wakame; simmer 3 minutes.
Add the carrots and simmer 5 more minutes; reduce heat to very low.
Add miso and simmer 2 minutes (do not boil after adding miso). Garnish with green onions.
Optional Ingredients: fresh or dried tofu, shiitake mushrooms, leafy greens, daikon, lotus root, leeks, round or root vegetables, cooked noodles or grains.