Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
306
Calories
33g
Protein
4g
Fat
25g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 lbs chicken fillets
- 1/2 cup sake
- 3/4 cup soy sauce
- 1/2 cup mirin
- 2 tablespoons sugar
- 10 green onions, cut diagonally into 3/4 inch pieces
- =
Directions
1
Cut chicken fillets into bite-size cubes.
2
Combine the sake, soy sauce, mirin& sugar in a saucepan.
3
Bring to the boil& set aside.
4
Thread the chicken pieces onto 25 skewers- alternating with green onion.
5
Place the skewers onto a BBQ hotplate or on a tray if cooking under a griller.
6
Brush the chicken with the sauce frequently& cook for 7- 8 minutes or until the chicken is cooked.
7
Serve immediately.
8
NOTE: If using wooden skewers, soak them in water for 20 minutes before using as this prevents them from burning during cooking.
Recipe sourced from
fandom