Estimated Nutrition (whole recipe, rough)
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Canola | 1 tbsp (14g) | 124 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 100 g broccoli, cut into florets
- 150 g udon noodles
- 1 egg
- 2 tablespoons water
- salt
- 2 tablespoons oil, divided (olive or canola or peanut etc)
- 1 small yellow onion, chopped
- 1 stalk spring onions, chopped (reserve the green part)
- 2 garlic cloves, minced
- 3 slices ham, chopped
- 2 tablespoons hoisin sauce
- 1 tablespoon oyster sauce
- 1 tablespoon soy sauce
- 1/2 tablespoon dark soy sauce (the thick and sweet kind)
- 1/2 teaspoon white pepper
- 2 tablespoons mirin or rice wine
- crushed chili pepper flakes, to taste
- 1/2 teaspoon sesame oil
- 1 lime, juice of
- =
Directions
Partially cook broccoli and udon in salted boiling water for a few minutes; drain and reserve 1/4 cup of the water.
Beat the egg with 2 TB water and a pinch of salt.
Heat 1 TB of oil in a wok; when hot, pour the egg in and cook until set; remove and set aside.
Heat remaining 1 TB oil in the same wok over high heat; when hot, saute the onions until soft.
Add garlic and saute for 30 sec.
Add ham slivers and saute for another 30 sec.
Stir in udon noodles.
Add hoisin, oyster, soy sauces, white pepper, wine, chilli flakes; saute for 1 minute.
Adjust heat to medium-low, add broccoli and reserved cooking water, cook for another minute.
Taste and adjust seasonings if necessary.
Add the cooked egg to the noodles, breaking it into pieces as you stir.
Stir in sesame oil.
Sprinkle with the reserved chopped spring onion (the green part) and squeeze some fresh lime juice over noodles, then serve immediately.