Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 1/2 lbs pork chops, sliced into thin strips
- 1 inch fresh ginger, chopped
- 2 cloves garlic, chopped
- 1/4 cup soy sauce
- 2 tablespoons hoisin sauce
- 2 tablespoons dark sesame oil
- 1 tablespoon honey
- 1 teaspoon red pepper flakes, to taste
- salt and pepper
- 1 tablespoon cornstarch
- 1 yellow bell pepper, sliced into strips
- 1/2 medium onion, sliced into strips
- 2 (7 ounces) bags shirataki noodles
- =
Directions
In a medium bowl, place the first 8 ingriedents, and toss them to combined.
Let it marinade for 4-5 hours, or over night, tossing every few hours.
Heat a little more sesame oil in a large wok or skillet.
Take the pork out of the marinade, shake off excess marinade, and stir fry in the wok or skillet; season with salt and pepper.
Add the corn starch to the marinade and whisk to dissolve.
Add the peppers and onions when the pork is fully cooked and stir fry for about 2 minutes.
Add the noodles and marinade, and bring to a boil to thicken sauce.