Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 (1 lbs) large eggplants
- 1 teaspoon olive oil
- 4 cloves garlic, peeled and crushed
- 1 teaspoon salt
- 1/2 teaspoon fresh ground black pepper
- 2/3 cup drained yogurt
- 4 teaspoons fresh mint, chopped or 1 teaspoon dried mint
- 2 teaspoons fresh lime juice
- Garnish
- 1/4 teaspoon powdered saffron, threads in (optional)
- 2 teaspoons hot water (optional)
- 1 teaspoon drained yogurt
- fresh mint leaves
- =
Directions
Rinse, prick the eggplants and roast in a 350F oven, turning frequently, for about 40 minutes, or until soft.
Remove, place on a cutting board and let stand until cool enough to handle; peel the skin and chop the flesh.
Transfer the flesh to a mixing bowl, add remaining ingredients and mix thoroughly, seasoning to taste.
In the serving dish, garnish with saffron water, yogurt and mint leaves and serve hot or cold with pita.
Can be made in advance and stored in refrigerator