Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
247
Calories
11g
Protein
11g
Fat
31g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (15 ounces) can chickpeas
- 1/4 cup tahini paste
- 3 tablespoons fresh lemon juice
- 1 clove garlic
- 1/4 teaspoon ground cumin
- =
Directions
1
Drain beans; reserve water.
2
In a food processor or blender add beans and all the ingredients.
3
Process until smooth.
4
If mixture is too thick, add some of the reserved liquid from the beans to dilute to a desired consistancy.
5
Serve at room temperature with pita bread, grilled pork, lamb or chicken.
Recipe sourced from
fandom