Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large globe eggplant
- salt
- oil (for frying)
- 2 teaspoons olive oil
- 1 teaspoon butter or ghee
- 1 large onion, sliced thinly
- 1/2 green bell pepper, seeded and sliced thinly (optional)
- 1 pinch red pepper flakes, to taste
- 1 (14-15 ounces) can chopped tomatoes, with juice
- 1 cup strained yogurt (also known as yogurt cheese or "chakah")
- 1/2 teaspoon crushed garlic, to taste
- salt, to taste
- =
Directions
Clean the peel of the eggplant, then cut the stem off.
Cut into 1/2 inch thick slices (leaving the peel on).
Spread slices on a flat surface or tray and sprinkle generously with salt; let sit for 30 minutes, then dry well with paper towels.
In a skillet or pan melt the olive oil and butter together over medium low heat; sauté the sliced onion (and green pepper, if using) until nicely browned and slightly caramelized, then stir in the red pepper flakes.
Pour oil into a separate deep frying pan (one that has a lid) to cover the bottom of pan; over medium high sauté the eggplant slices on both sides until lightly browned.
As the eggplant slices are done, gently squeeze them with tongs to remove as much oil out of them as possible; discard extra oil.
Remove extra oil from the deep frying pan, then place one layer of eggplant slices on the bottom of the pan.
Place a bit of cooked onion on top of each slice; repeat with another layer of eggplant and cooked onion, until you're out of slices and onion.
Pour the chopped tomatoes with their juice over the slices and onion, careful to not dislodge the onion too much.
Cover and simmer over medium heat for 15 minutes, then remove cover and simmer another 5 to reduce the sauce a bit.
Combine the strained/drained yogurt, crushed garlic to taste, and salt to taste to make the chakah sauce.
When eggplant is done, remove from heat then carefully transfer the slices to serving dish (careful not to dislodge the toppings), then top each with a dollop of the chakah sauce.