Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Shrimp | 100g cooked | 99 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kg. Lean Pork
- 30 ml Corn Oil
- 22 grams Garlic, crushed
- 40 grams Onion, sliced
- 15 grams Ginger, sliced
- 10 grams Sugar, refined
- 1 gram Black pepper, ground
- 70 grams Shrimp paste
- 250 grams Water
- 250 grams Coconut cream
- 120 grams Green pepper,
- sliced fresh
- =
Directions
1. Cut the meat into strips.
2. Over medium flame, heat oil in a wok and fry the garlic until brown.
3. Add the shrimp paste and saute for 1 minute.
4. Add the pork slices and stir-fry until the color of the meat changes.
5. Stir in the spices and seasonings. Stir-fry for 1 minute.
6. Add the water. Cover and simmer over medium flame for 20 minutes.
7. Remove cover and continue cooking until meat is tender and the sauce is almost dry, stirring occasionally to prevent scorching.
8. Add the coconut cream and simmer for 5 minutes, or until sauce is thick.
9. Add the sliced pepper and cook for about 30 seconds.