Photo: K8
Estimated Nutrition (whole recipe, rough)
475
Calories
15g
Protein
16g
Fat
74g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Pita Bread | 1 slice (30g) white | 79 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon olive oil
- 2 onions, chopped
- 3 cloves garlic, chopped
- 1 teaspoon salt
- 1 teaspoon cumin
- 1/4 teaspoon cinnamon
- 1 cup orange juice
- 1 lime, juice of
- 1 can tomato paste
- 4 (15.5 ounces) cans kidney beans, rinsed and drained
- 1 jalapeno, chopped (add more if you like)
- pita bread
- =
Directions
1
Heat oil in large pan; add onion and saute until tender, about 5 minutes.
2
Add salt and other spices and cook for 5 minutes more, stirring.
3
Stir in fruit juices, mixing well.
4
Add tomato paste, blending in, and bring to a boil; then reduce heat and simmer for 10 minutes.
5
Add rinsed beans and peppers and cook for 20 minutes more, or until heated through and flavors have blended.
6
Serve stuffed inside of split pita rounds like a sandwich.
Recipe sourced from
fandom