Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
423
Calories
11g
Protein
15g
Fat
62g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 20 cloves garlic, peeled and minced
- 3 teaspoons olive oil
- 2 cups vegetable broth,
- 2 tomatoes, sliced
- 1 onion, chopped
- 1 capsicum, chopped
- 2 teaspoons each: dried basil, tarragon, oregano
- sprinkle of pepper and chilli
- 4 cups cooked pasta.
- =
Directions
1
Saute garlic in olive oil for 3 minutes. Add broth and simmer for about 15minutes. Add tomatoes, onion, capsicum and herbs and simmer for 10 minutes more. Pour sauce over the pasta.
2
Picture on 'recipes home page' shows this tasty dish.
Recipe sourced from
fandom