Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
524
Calories
23g
Protein
11g
Fat
86g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups jasmine rice, cooked
- ½ cup peas
- 1 onion, chopped
- 1 small can corn
- 1 red capsicum, diced
- some bacon flavoured bits
- ¼ cup soy sauce
- 1 tablespoon mayonnaise
- 1 tablespoon Allspice
- 1 tablespoon fresh coriander
- =
Directions
1
Combine rice, vegetables and bacon bits. Mix soy sauce, mayonnaise, Allspice and coriander. Stir sauce under the rice mixture.
Recipe sourced from
fandom