Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2-3 lbs boneless pork loin
- 1/4 cup peanut butter
- 1/4 teaspoon salt
- 1 teaspoon crushed hot red pepper flakes
- 1/2 teaspoon ground coriander
- 1 tablespoon brown sugar
- 3 tablespoons soy sauce
- 2 cloves garlic, minced or pressed
- 2 green onions, minced (optional)
- 1/2 cup chicken broth (any broth is fine)
- =
Directions
What I do is take a 2-3 pound piece of boneless pork loin and cut it into"chops" and then cut the chops in half and then pound each half until thin.
Combine the marinade ingredients and pour over pork.
Thoroughly coat all pieces of meat.
(I put everything in a Ziploc plastic bag).
Marinate for several hours.
When ready to cook, thread pork onto skewers (I kind of"sew" the meat back and forth onto the skewers) and cook on heated grill over moderate heat for 12-14 minutes, turning once.
It doesn't take long for the pork to cook because it has been pounded thin, so be sure not to overcook it or it will be dry.