Photo: Sam Loyd
Char siu roasted pork with Asian wok tossed vegetables
18 ingredients
30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
759
Calories
43g
Protein
45g
Fat
49g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1x200ml jar char siu marinade
- 3 tbsp honey
- 1 garlic
- 1x1cm/½in piece of ginger
- 1 pork fillet
- 1 tbsp soy sauce
- 1 shallot
- ½ head broccoli
- 1 courgette
- 1 carrot
- ¼ red, yellow and green pepper
- ¼ garlic
- small piece ginger
- 1 head pak choi
- 1 tbsp vegetable oil
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes