Photo: Cala
Estimated Nutrition (whole recipe, rough)
453
Calories
41g
Protein
18g
Fat
35g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups chicken stock
- 2 Tablespoons soy sauce
- 1 and 1/2 Tablespoons molasses
- 2 Tablespoons fresh lemon juice
- 2 cloves garlic, pressed or mashed
- 1/4 cup peanut butter
- 1/3 cup peanuts, chopped
- 1 cup cooked chicken, slivered
- 1/2 cup green onions, sliced in rounds
- =
Directions
1
In a large saucepan, combine the stock, soy sauce, molasses, lemon juice, and garlic. It seems like an awful
2
combination at first, but it mellows together into a savory broth. Bring to a boil, then reduce heat and simmer, uncovered, for about 15 minutes.
3
Whisk in the peanut butter, then simmer for 5 more minutes.
4
When ready to serve, stir in the peanuts, chicken, and scallions. Heat through, then ladle into soup bowls and lattice the tops with scallion strips. Serve immediately.
Recipe sourced from
fandom