Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
624
Calories
66g
Protein
22g
Fat
40g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken Liver | 100g cooked | 165 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb chicken livers, cut in 1/2
- 3 tablespoons peanut oil
- 10 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 3 shallots, minced
- 1 lb green beans, cut in 1 inch pieces
- 1 cup chicken broth
- 1/4 cup lemon juice
- 1 tablespoon soy sauce
- 1 tablespoon salt
- 2 teaspoons molasses
- 2 teaspoons turmeric
- 1 teaspoon cayenne
- =
Directions
1
In lg skillet, saute chicken livers in peanut oil on high heat until light brown, stirring constantly.
2
Remove the livers.
3
Reduce heat, add garlic, ginger and shallots.
4
Add beans and cook 3 minutes.
5
Add remaining ingredients; cover and cook on low for 10 minutes.
6
Return livers and cook 4 minutes more.
Recipe sourced from
fandom