Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kilo chicken (cut into parts)
- 3 heads of garlic (crushed)
- 2 onions (diced)
- 1 small ginger (sliced)
- 2-cups coconut meat (diced)
- 1-cup chicken stock
- 3-cups rice wash water
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- Patis (fish sauce)
- =
Directions
1. In a bowl, marinate chicken in salt & pepper.
2. In a pot, heat oil and saute garlic, onion and ginger.
3. Put in the marinated chicken, chicken stock and cover for 15 minutes in low heat.
4. Add in the coconut meat and bring to a boil for 5 minutes.
5. Add in rice wash water and boil for 10 minutes.
6. Season with patis.
7. Serve hot.
Note: *Rice water is the water used for washing rice before cooking it.